Dance 'N' Fitness is a flowing exercise class that will seamlessly set you up for the day. Designed to increase flexibility, fluidity of movement and aerobic capacity. These simple dance exercises target the abdominals, strengthen the back, arms and legs and is a muscle-sculpting wake-up!
Dance'N' Barre Fitness is a dancerly workout which moves to music and uses some isometric dance exercises performed at the barre. Emphasis is on yoga posture and core engagement plus aerobic flexibility all while moving to great music.
Dance'N' Fitness Tuesdays 10:00-11:00am
Dance'N' Barre Fitness Thursdays 10:00-11:00am
Registration Form (€105 per 10-week term / €15 per class)
Info 01 280 3455 info@dancetheatreireland.com www.dancetheatreireland.com
